Eco friendly yoga mats for pregnancy and prenatal yoga

A short article helping you to find the safest, most comfortable, eco mats for yoga during pregnancy.

I almost didn’t publish this eco yoga mat article as I didn’t want to seem to be writing “scare stories” about yoga mats, especially for prenatal yoga, but I think the information is important.

If you’re wanting to practice yoga during pregnancy I would try to avoid using a standard PVC yoga mat.

PVC is becoming known as the poison plastic and the majority of yoga mats are made with it.  Large quantities of chemicals called phthalates are added to PVC to make it flexible.  In lab tests phthalates have caused genetic abnormalities to the sexual organs of male rats.  It is also thought that they can cross the placenta from mother to child.  The phthalate industry argues that there is no evidence of the same effect in humans but why take the risk?

Phthalates are not chemically bound to the PVC so they leach out over time into the air and onto skin that comes into contact with the PVC.

In humans the feminization of boys may be linked to exposure in the womb and phthalates have been banned from use in children’s toys in Europe because of the health risks.

This is quite heavy stuff if you’ve just come looking for a yoga mat.  I’m sorry about that.  I’m not recommending that you give up yoga or that you spend lots of money.  Just consider buying an eco yoga mat instead.  They are just as good, if not better, than standard sticky yoga mats and they can be just as cheap.

On a lighter note ……….. pregnancy naturally increases your weight and many women find that their normal mat just isn’t thick enough to provide the extra cushion needed for knees and ankles.  Standard mats are only 1/8 of an inch thick but it’s possible to buy eco yoga mats 1/4 of an inch thick that are still firm enough for good balance.  If your replacing your yoga mat anyway, then why not go for an extra thick yoga mat for extra comfort during prenatal yoga.

Many expectant mothers also really benefit from the extra support provided by a yoga bolster.

It’s very much a question of personal preference so search the Internet to find an Eco Yoga Mat.  Yoga mats vary considerably in price so make sure you shop around.

Amazon.com very often have the best value eco yoga mats and the hundreds of customer reviews certainly help you to choose the best eco yoga mat.

Check out Amazon’s best selling Eco Friendly Yoga Mats

Eco Mat Yoga

The perfect Ecomat - Yoga on the beach!

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